In order to prevent against possible injuries and from a preventive point of view, here is an example of warm up routine
These activation exercices are to be performed before a strengthening / bodybuilding session for the upper body, that is to say all the exercices that will involve the rotator cuff.
1 + 2 - External rotation: 15 reps on each side
For each exercise you must keep your shoulders relaxed, your chest extended and your elbows close to your side.
3- Chain: 15 reps per exercise
- Lateral elevations
- Front elevations
- Full lateral elevations
- Posterior elevations