The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
5 minutes glutes focus session without break in 5 consecutive exercise. It aims to intensify the glutes as much as possible in a period of time for people who are restricted in timing.
This circuit can also be done during the days following a low heavy body training because it will speed up recovery thanks to the pumping sensations it provides.
Remember that it is very important to circulate the blood in a muscle worked intensely to avoid rigidity in the muscles fibers.
1 minute per exercise and go directly to the next without break :