Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

Upper Body Minimum Equipment | No Gym

Level

Duration40 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Muscle strengthening session for the upper body including Giants sets for maximum pump. 5 circuits are presented to you to to isolate each muscle group and also work the core body. 

This program can be performed at least every 3 days to be able to have time to recover properly

1- Soulders: 30'' per exercise

  • Shoulder press
  • Lateral elevations
  • Front elevations
  • Rear delts

2 à 3 laps / 30'' of recovery between circuits

Log in to leave a reply

No comments