The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)
Session in charge of movements of presses as well as prints and second of elevation to solicit all the beams for a maximum of hypertrophy. We will also work trapezes at the end of the session.
This program can be done minimum every 4 days to be able to recover correctly.
Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session :
1- Military shoulder with Smith machine : 6-8 reps
- 3 working sets : 1'45 '' between each set