Session duration60 min

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

As the title announces, this session mainly allows to work properly behind his shoulders. Second the other 2 beams of the shoulder (the width and the front) and also to hypertrophy his trapezius.

This program can be done minimum every 4 days to be able to recover correctly.

Do not forget the 5 minutes of joint warm-up which will be very important to realize before this session :

1- Shrug bar :

  • 2 working sets of 15-20 reps + drop set last set: 1 'between each set

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