Free application to do sports without equipment
What are the best apps for bodybuilding? The best free app for working out at home? Let's see this together.
Focus on free apps for exercising at home without equipment
Do you plan to get in shape and adopt a healthier lifestyle on a daily basis? Want to enjoy the ease of working out at home while enjoying the benefits of a personal trainer to spice up your workout routine?
Although exercise is beneficial in many ways, it can also be costly. Buying gym equipment or going to the nearest sports club can quickly get expensive. Not everyone can visit their personal trainer on a daily basis. However, there are free apps designed to help you get in shape when you can't make it to the gym.
In this guide to free apps for working out without equipment, learn how a no-equipment home workout program is the next best thing to a personal trainer. Keep reading to find the best workout app that will help you achieve your fitness goals.
The Planet Fitness App: a free sports coaching application to get back into sport
Planet Fitness (PlayStore, iOs) is a member of the Judgment Free Health Club, an organization that strives to create a non-intimidating, non-judgmental atmosphere so everyone can be fitter, healthier and happier in their sneakers .
Every user of the app upgrades to the pro level for free, which means they have access to all of the following features:
Complete workout routines for home and the gym
3D animated exercise routines that are easy to follow for a newbie to the sport.
Detailed written instructions to avoid any risk of injury.
Reminders, in case you forget your workout.
Detailed tracking of your progress
Connecting to Google Fit
NEO Health Wearables connection (tracker calculating your heart rate and your step counts)
Why choose this sports coaching application?
Choose the Planet Fitness app for any fitness goal, including strength training, bodybuilding, weight loss, and maintaining shape.
The app also has a nutrition tracking feature. Select your goal and the app will create a plan for you. All you have to do is follow it.
Planet Fitness is constantly evolving, with new exercises and workouts added regularly to complement its already strong offering. Currently, there are more than 4000 exercises... you have enough to do to exert yourself!
And8 Fitness: sport in music
And8 Fitness isn't technically a free home workout app, but you can access its YouTube videos to keep up with the energetic dance routines. The dances provide an intense cardio workout during a 45-minute session of high-energy hip-hop, dash and trap that gets your feet stomping and your heart pumping… One and two and three, let's go!
Zombie Run! Or how to spice up your cardio routine
Zombie Run! How it works ?
Once you download and install the app, it will present you with a zombie-themed storyline, with missions to complete, including real-world walks, jogs, and runs. The application allows you to train for free at home, but there is a paid version which gives access to more advanced functions.
Daily Workouts - Fitness Trainer: complete training videos to exercise you on a daily basis
Daily Workouts - Fitness Trainer app (Playstore) is a simple offer that allows you to stream workout videos. You can also select a focus area and duration for your workout. The first two levels are free and will help you get a good all-around workout at home, without any equipment. You can select the following exercises: abdominals, glutes, arms, legs or the whole body.
Unlocking the paid third tier is optional, but it allows you to create a personalized workout at home if you have specific goals to achieve.
FitOn app: health and fitness in your pocket
FitOn (Playstore, iOs) combines a full range of fitness disciplines, including pilates, yoga, strength, toning, cardio, and HIIT. Not only do you have access to a wide variety of activities, but the fitness app includes a cast of top trainers. Indeed, enjoy a fitness program with Johnathon Van Ness of Queer Eye, Hollywood actress Gabrielle Union and award winner Casey Ho. You can access most of the content in the app for free; paying users get access to a whole host of premium features.
Daily Workouts - Home Trainer: The best workout app for home fitness
If you can't get to the gym near you because you work from home and your schedule is tight, the Daily Workouts Home trainer (iOs, Playstore) can take you away from the computer for a healthy break . With hundreds of exercises to choose from, you can create a highly effective workout routine to keep you in shape while you wait for another opportunity to hit the gym.
Fitbod Weight Lifting Center home workout app: a personalized step-by-step workout plan
The app gradually walks you through creating a detailed workout plan so you can quickly transition from exercise to exercise without interruption. This app learns from your use and ensures that you are challenged based on your physical abilities and experience. The more you use it, the more your training will be personalized to your needs.
Dance Fitness: dancing to lose calories
The basic version of the application is free and available in several languages. You can then upgrade to the Pro version, which offers more routines, more tracks, and the ability to upload your own tracks.
Dance Fitness (Playstore) includes a step counter and practice moves with fun animated instructions. Whether you prefer salsa, hip-hop, belly dancing, Zumba or contemporary dance, this app will motivate you to get in shape.
A health and fitness application where you choose your program and type of training: Fitnet
Fitnet (Playstore) is a nifty fitness app that combines a personal trainer, nutrition tracker, and access to over 800 exercises.
Just click on the program of your choice (weight training, cardio, yoga, Pilates, etc.) and the application takes care of the rest. You can then track your food, sleep, water intake, body fat percentage, BMI, and height. You can even record your mood and motivation for exercise. You may not always have your personal trainer by your side, but at least this one always fits in your pocket!
Nerd Fitness: When you can't make it to the fitness club.
If you're an active person looking for an exercise app for those times when you can't make it to the gym, then Nerd Fitness (Playstore, iOs) is a great app to download. This app uses video and text to show you various exercises associated with movements and encourage you to create your own fitness routine. Nerd Fitness offers a variety of programs, from CrossFit to stretching sessions, all inspired by trainers and fitness gurus.
Publié le 29/08/2022