Here are six tips for enjoying time with family and friends without packing on the pounds and maintaining your fitness goals
Featness, the best sports coaching application on mobile. An app for all athletes, with a wide range of exercises and training programs.
Find out how you can combine exercise, diet, a healthy lifestyle and build a sports training plan appropriate to your own sports and dietary goals.
Are you trying to eat healthy foods for your workout? Here are seven different types of food that will help you reach your recovery goals.
Here are the 10 must-have fitness accessories that will help you achieve your health and wellness goals.
What are the 10 best fitness apps to follow in 2022 and why? Find out here!
Whey protein is a natural product, it is rich in nutrients and helps you build muscle. Learn how to consume it correctly!
What are the best apps for bodybuilding? The best free app for working out at home? Let's see this together.
Get Maximum Results From Your Workouts
Focus on the types of sports activities recommended after a knee injury
Focus on beneficial sports training for athletes over 60
Several tips for creating your own gym and working out in your living room with Featness
Benefits of this type of workout, examples of exercises for your high intensity training and tips for doing them well.
Advantages and disadvantages of indoor sport and home personal training and focus on the emergence of online personal training in recent years.
Gaining mass cannot be improvised, it is a long-term job combining muscle training and diet adapted accordingly.
Zoom in on the various training goals and personalized programs (weight loss, muscle building) ... Are you ready? Let's go!
Our slimming advice to succeed in following your food program and achieve your sports and diet goals.
Definition, new trends for 2021 and the emergence of the personal trainer at home
7 reasons to use our personal sports coaching mobile app to get back into shape
To define macronutrients, these are the nutrients that give your body energy.
What is the best example of a program to tone the thighs and glutes.
Everyone's dream is to have well-designed and muscular abs. Often synonymous with good form, it appeals to many and it is understandable!
Here is a full summary on carbohydrates that will allow you to understand them and use them to your advantage.
We were all newbies at the gym, we all made mistakes, and we all believed the most common myths in the fitness world.
For the health of the child and yours, it is important to maintain activity throughout your pregnancy while adapting your sessions.