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Featness Blog

Festive season survival guide: 6 tips to avoid putting on weight this season.

Here are six tips for enjoying time with family and friends without packing on the pounds and maintaining your fitness goals

Featness.app - Sports Coach on mobile | Available on iOS and Android

Featness, the best sports coaching application on mobile. An app for all athletes, with a wide range of exercises and training programs.

How To Prepare An Online Sports And Food Program ?

Find out how you can combine exercise, diet, a healthy lifestyle and build a sports training plan appropriate to your own sports and dietary goals.

Seven healthy and easy meals you can eat any time of the day

Are you trying to eat healthy foods for your workout? Here are seven different types of food that will help you reach your recovery goals.

Top 10 Fitness Gadgets for a Healthy Life

Here are the 10 must-have fitness accessories that will help you achieve your health and wellness goals.

10 Best Fitness Apps to Follow in 2022

What are the 10 best fitness apps to follow in 2022 and why? Find out here!

Let's take stock of Whey Protein

Whey protein is a natural product, it is rich in nutrients and helps you build muscle. Learn how to consume it correctly!

Free application to do sports without equipment

What are the best apps for bodybuilding? The best free app for working out at home? Let's see this together.

Benefits of a Personal Trainer - Get Maximum Results From Your Workouts

Get Maximum Results From Your Workouts

Knee sprain: how to resume sport smoothly after such a disabling injury

Focus on the types of sports activities recommended after a knee injury

Senior training program: which sports for over 60s

Focus on beneficial sports training for athletes over 60

Home workout: 7 tips to transform your living room into a gym

Several tips for creating your own gym and working out in your living room with Featness

Focus on high intensity training (HIIT)

Benefits of this type of workout, examples of exercises for your high intensity training and tips for doing them well.

Personal training at home or indoor sports in solo mode?

Advantages and disadvantages of indoor sport and home personal training and focus on the emergence of online personal training in recent years.

Weight gain diet plan

Gaining mass cannot be improvised, it is a long-term job combining muscle training and diet adapted accordingly.

Personalized training program

Zoom in on the various training goals and personalized programs (weight loss, muscle building) ... Are you ready? Let's go!

Weight loss diet program

Our slimming advice to succeed in following your food program and achieve your sports and diet goals.

What is fitness

Definition, new trends for 2021 and the emergence of the personal trainer at home

Personal training

7 reasons to use our personal sports coaching mobile app to get back into shape

Macronutrients hold no secrets for you

To define macronutrients, these are the nutrients that give your body energy.

Ladies, your complete guide to your legs

What is the best example of a program to tone the thighs and glutes.

Exercises not to do for women

Everyone's dream is to have well-designed and muscular abs. Often synonymous with good form, it appeals to many and it is understandable!

All about carbohydrates

Here is a full summary on carbohydrates that will allow you to understand them and use them to your advantage.

5 myths in fitness that ruin the results

We were all newbies at the gym, we all made mistakes, and we all believed the most common myths in the fitness world.

Pregnant women it's time to manage your workout.

For the health of the child and yours, it is important to maintain activity throughout your pregnancy while adapting your sessions.