Pregnancy and physical activity: how to choose the workout that's right for you?

Find out what types of exercise you can do without problems during your pregnancy.

As soon as you find out that you are expecting a child, you are overthrown with countless questions. Among all these questions, you may be wondering how to keep on exercising during your pregnancy? Or what kind of physical activity is safe when you're pregnant?

The answer to this question varies from person to person, but there are great options for pregnant women looking to stay active. Discover them now!

The benefits of exercise during pregnancy

Working out during pregnancy has many benefits, including improved cardiovascular endurance and muscle strength, as well as less back pain and less risk of gestational diabetes.

Regular exercise can also help reduce stress levels, improve sleep quality and make postpartum recovery easier by helping to rebuild your core strength faster than if you had been sedentary throughout your pregnancy.

Low-impact sports: a good idea when you're pregnant

The first step in choosing a sport during pregnancy is deciding whether it will be low impact or high impact.

Low-impact sports are activities that don't involve a lot of bouncing or sudden movements. This includes physical activities like swimming, yoga, walking, tai chi, and Pilates. These types of activities are generally considered safe for moms-to-be because they don't put too much strain on your body or increase your risk of injury.

High impact sports: are they banned entirely during your pregnancy?

High-impact sports involve more jumping and running than low-impact activities - think jogging, aerobics classes, tennis matches, etc.

It is therefore important to be particularly careful when choosing one during your pregnancy. While some women may keep the same intensity level of exercise as before their pregnancy (with the approval of their doctor), others may need to change their routine due to different fitness levels or potential complications with the pregnancy itself.

Be sure to check in with your medical practitioner before beginning any type of physical activity to find out what is safe for your particular situation. 

Walking and hiking: a highly recommended exercise throughout your pregnancy

Walking is one of the most recommended activities for pregnant women. It's low impact, easy to do, and can be done almost anywhere. Hiking is also a great option for pregnant women, as long as it's done safely and within your own limits. Make sure you are well hydrated and dress appropriately for the weather.

The bike or the elliptical trainer: a good idea to stay in shape during your pregnancy

Cycling and using an elliptical machine are two other low-impact activities that pregnant women can safely practice.

Cycling on a stationary bike is a great way to make you sweat without putting too much strain on your body, while the elliptical machine can help you stay in shape while maintaining your balance and coordination. Both can help you stay fit and healthy throughout your pregnancy.

Prenatal yoga and low-impact gymnastics

Prenatal yoga classes are increasingly popular with expecting mothers because they allow you to stay active while getting in touch with your body, mind, and baby.

Likewise, gentle calisthenics can be a great way to stretch and strengthen your muscles while providing some much-needed relaxation during this time.

Both of these activities are gentle enough to be safe for pregnant women, provided, of course, you take it easy and listen to your body.

Sport and pregnancy, a summary

Exercising while pregnant: safety first 

The first thing you should consider when choosing a sport is safety. Some contact sports, such as football or boxing, can have too much of an impact on your body during pregnancy. Instead, look for low-impact activities that focus on stretching and strengthening your muscles. Swimming is also a great option as it provides gentle resistance without putting too much strain on your joints and muscles. 

Staying active is good for your health, especially during your pregnancy

It is important to stay active, even during your pregnancy. So try to continue practicing a sport if possible. If you don't know how to do it, why not choose to exercise through a fitness app like Featness ?

Sport and pregnancy: listen to your body 

When it comes to exercising during pregnancy, it's important to listen to your body and know when it needs a rest. Be careful not to overdo it; If you feel tired or uncomfortable at any time during your workout, stop immediately and take a break until you feel good again. It may also be helpful to speak with a doctor before beginning any new exercise regimen; they can give you specific advice that fits your situation and help you make sure that the activity you choose is safe for you and your baby.

Get some support for your workouts throughout your pregnancy by subscribing to Featness in a few clicks. 

Publié le 10/01/2023