Biceps Larry Scott

The incline bench will allow you to keep your arms fixed and to isolate the biceps correctly.

Useful for developing your arms, this session is great to include in your upper body sessions.

To properly achieve the movement of the Biceps Larry Scott, here are the instructions to follow

• 1. Arrange the right machine and set the load.
• 2. Sit in front of an incline bench intended for the biceps.
• 3. Place your arms on the bench cushion and grab the handles in supine hold (palm up) and shoulder width.
• 4. Raise the handles towards the shoulder as high as possible to contract the muscle.
• 5. Slowly lower the handles and return to the home position.
• 6. Continue your series by repeating the movement.

Here are our tips, advice, techniques to go further on the Biceps Larry Scott

• 1. Do not pull with your back when bringing the weight back to you.
• 2. Keep a motionless posture, only the forearms move.
• 3. Keep feet anchored to the floor and elbows on the cushion without moving them.
• 4. Fully control the movement, if the bar is unstable, unload it.
• 5. Care of your wrists, keep them steady during movement.