5 MIN KETTLEBELL Intense Booty

5 minutes to work your glutes intensely with a kettlebell. Are you up to the challenge?

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

5 minutes glutes focus session without break in 5 consecutive exercise. It aims to intensify the glutes as much as possible in a period of time for people who are restricted in timing.

This circuit can also be done during the days following a low heavy body training because it will speed up recovery thanks to the pumping sensations it provides.

Remember that it is very important to circulate the blood in a muscle worked intensely to avoid rigidity in the muscles fibers.

1 minute per exercise and go directly to the next without break :

1. Kettlebell Swing 
2. Sumo Dead Lift
3. Fentes Kick
4. Dumbbells RDL
5. Frog Pump