10 MIN Non Stop Booty Pump| No Equipment By Sarah

In just 10 minutes, Sarah guides you through a non-stop glute workout, with no equipment required

The charges are not indicated in order to let you the choice to adapt them according to the number of repetitions requested. (ex: if 10 repetitions are required, choose a weight that allows you to perform them)

Intense 10 minute glutes session by chaining 20 exercises without any break. It aims to work glutes as much as possible in the shortest time for people who have little time.

Leave at least 24 hours of rest between to sessions.

30 seconds stopwatch per exercise and go directly to the next without pause :

1. KickBacks Right
2. KickBacks Left
3. Lateral KickBacks Right
4. Lateral KickBacks Left
5. Dirty Dog Right
6. Dirty Dog Left
7. Abductions Right
8. Abductions Left
9. Vertical Abductions Right
10. Vertical Abductions Left
11. Alternate Frog Kicks
12. Bridge
13. One Leg Bridge
14. Double Sumo Squats
15. Squats + Abductions
16. Split Squats Right
17. Split Squats Left
18. Reverse Lunges
19. Reverse Lunges + Kicks Right
20. Reverse Lunges + Kicks Left