Activated muscles
Sarah invites you to a quick and complete upper body workout. Ready to follow her?
The perfect workout for beginners or those who don't know what exercises to do.
Or if you just feel bad and need to get back on track. It's a good start on which to build your foundations.
This workout is designed to create toned, lean arms and a strong upper body.
In this session we will do superset to optimize the results as much as possible and thus increase the intensity of the training.
This program can be done at least every 48 hours to be able to recover correctly.
Warm-up: elliptical for 10 min (to have circulation throughout the body).
1-1 Fly dumbbell: 15-20 reps
1-2 Lat machine: 10-15 reps
- 3 to 4 times: gradually increase the weight. 1'30'' between each set.
2- Push up: 12-15 reps
- 3 to 4 times: 1' between each set.
3-1 Shoulder press: 10-12 reps
3-2 Lateral elevation with cable: 15-20 reps
- 3 to 4 times: gradually increase the weight. 1'15'' between each set.
4-1 Barbell biceps curl: 12-15 reps
4-2 Bench dips: 15-20 reps
- 3 to 4 times: gradually increase the weight. 1'15'' between each set.
* All sets are working sets, always make as many warm-up sets as needed.
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