QUICK / Butt & Thighs With No Equipment

Short on time but want to work on your glutes and thighs? This quick upper-body workout with no equipment is perfect for you.

And here is an 8-minute pump workout to target your legs and glute suitable for beginners. This quick set of exercises is guaranteed to fry your thighs using only your body weight. It will be useful to do the day after a lower body session in order to circulate the blood in the muscles and help recovery even if it will burn your thighs;)

You can do this workout anywhere, anytime! No equipment or weights required… so no excuses!

All you have to do is follow me in everything I do!

30 seconds per exercise:

1. Jump squat
2. Half squat
3. Single leg lift
4. Basic squat
5. Side lunges
6. Active recovery squat