HIIT EXPRESS

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné

Level

Duration20 min

Activated muscles

HIIT EXPRESS: a fast, effective workout for those in a hurry

Tired of basic cardio sessions without intensity and real challenge ...

This HIIT workout with me will make you burn a maximum of calories and fat while strengthening your whole body!

Each exercise should be pushed for 40 seconds and you will rest for 20 seconds and this for 4 rounds.

Lateral mountain climber
Squat with low hop
Plank and knee tuck walk
Dynamik Cross crunch
Gate swing hop

Make sure to adjust your "active" intervals to your level. If you are beginner, maybe you need to go slower than the video shows, and if you're an advanced then try going faster than me!