Activated muscles
Tired of basic cardio sessions without intensity and real challenge ...
Tired of basic cardio sessions without intensity and real challenge ...
This HIIT workout with me will make you burn a maximum of calories and fat while strengthening your whole body!
Each exercise should be pushed for 40 seconds and you will rest for 20 seconds and this for 4 rounds.
- Lateral mountain climber
- Squat with low hop
- Plank and knee tuck walk
- Dynamik Cross crunch
- Gate swing hop
Make sure to adjust your "active" intervals to your level. If you are beginner, maybe you need to go slower than the video shows, and if you're an advanced then try going faster than me!
Log in to leave a reply
No comments