INTENSE TEMPO Back & Shoulder

Build your upper body: here's a back and shoulder workout with tempos!

Here is a back and shoulders workout with tempos!
In this training you have to perform variations of tempo and you will realize the physical imbalances that you can have.

This workout helps you stay in shape due to the massive control involved in highlighting weaknesses and can lead to those strength gains and ultimately increase awareness of alignment.

You will need 2 pairs of dumbbells and a chair or other type of support for this workout.
I use dumbbells of 20 kg each for the heavy pair and 10 kg for the lightest.

You will also work your deep abs during the row exercises!