DIAMOND TRISETS Push & Calves

Here you will find a very intense workout which will solicit your chest, shoulders and arms!

For this you will need two different pairs of dumbbells. For my part, it’ll be a pair of 20kg for the heaviest and a pair of 10kg. You will also need to equip yourself with a support and a mat for abs.

For each circuit you’ll do 3 exercises for each 30 seconds, and then you will take 30 seconds of rest between each circuit. You’ll do 10 seconds between each of them.

Each triset has to be repeated twice!