Back and Shoulders, Power Boulders

An explosive superset workout for the back and shoulders to transform you into a tzar

Here is a back and shoulders workout with supersets!
For each of them, you will have to do 1 shoulder exercise followed by a back exercise.

We perform each set for 30 seconds, taking 15 seconds of rest between each!
Each superset will have to be repeated 2 times!

Throughout the workout, you will be offered variations so that you can follow the whole session without having to stop because of a movement that could be too hard.

The 3 pairs of weights that I use in this session are:

• 20kg for the row and shoulder presses, half reps and the pullover
• 14kg for the Arnold press and the front alternating shoulder press
• 10kg for all other exercises

Remember to warm up before start!