Full body Circuit Cardio & Strength

Let's go for a complete upper body circuit training combining cardio and strength

Ready for an intense full body workout that will leave you sweaty while still feeling so happy to have completed such a demanding workout?
A cardio workout with dumbbells that really takes a lot of energy!

Strength combined with cardio, where all you need is a pair of dumbbells and your mat!

As a guide, the dumbbells I use weigh 14 kg each! Most of the moves involve 2 dumbbells but where I might be reducing to one dumbbell you can absolutely continue with 2 depending on the weights you have and also vice versa (where I use 2 dumbbells you can use one if you prefer or need :)

The timer will be on for 40 seconds of work, with 20 seconds of rest in between! Each exercise is performed for 3 sets!