Cardio Glow up in the Flow (challenge 500 reps)

Cardio Success, No Stress! (Challenge 500 reps) : reach the top without stress

Cardio training with 500 reps! 5 exercises, 100 repetitions for each!

4 compound exercises for an isolation exercise which are the abs and can be done at a slightly faster pace if you prefer!

The goal of each repetition is to be performed in a strict, fluid manner with a constant emphasis on form.

Don't forget to go at your own pace!

All you need is a handy water bottle and your mat!

100 repetitions each!

1- DOUBLE KICK THROUGH SQUAT
2-PUSH UP & SHOULDERS TAP & 2 SQUATS
3-SIT UPS
4-DOUBLE ROTATION THROUGH SQUAT
5- SKATE