Shoulders Bold, Fitness Gold (no Repeat)

Work on the strength and symmetry of your shoulders with this no-repetition workout

For this 20-minute shoulder workout, you will work each exercise on one side only and then you will have to switch to the other side.

The training you will do on each side will help you build symmetry and strength, but only if you do the exact same thing on both sides!

Be alert for every movement at speed and control on both sides to keep the symmetry well.

Very important note: I strongly advise you to always start with your weak side first because if it is at a basic disadvantage, and you start with your strong side, it will necessarily be even more disadvantaged

You have to hold on 45sec per exercise and you will have 15 seconds of recovery between each one.

I will use 3 different weights:
- 16kg for presses and draws
- 10kg and 6kg for other movements

And a mat for the lying side lateral raises.