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INTENSE HIIT Strenght with Dumbbells

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné

Level

Duration20 min

Activated muscles

INTENSE HIIT strength workout with dumbbells: take control, build up your power

Tired of interval or split cardio? Here you will do a 20-minute HIIT workout with dumbbells and bodyweight!

You will have to do 2 exercises: 20 seconds for the first with dumbbells, 20 seconds for the second with body weight then 20 seconds of recovery.
Each pair of exercises must be repeated twice!

For each movement you must be dynamic, but of course slow down if the rhythm is too intense for you.

During the front & back jump squats you will have to stay in balance, which is not easy.
Then for the jumped lunges you will have to gain as much as possible so as not to destabilize.

As you will have understood, this workout will make you burn a lot of calories, maintain your muscle mass and therefore fat loss, improve your blood circulation and your cardiovascular health!!

The dumbbells I use in this workout each weigh 6 kg.
Be careful if you work with heavier dumbbells do not go harder than your abilities and work at a good pace!
You will also need a mat for floor exercises.

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replies (2)

news

27 February 2024 at 16:00

super

Samy

25 February 2024 at 18:45

good workout

News1

14 February 2024 at 19:04

test

news

16 November 2023 at 11:49

hello

Samy

07 September 2023 at 14:21

J suis éclaté

Samy

22 August 2023 at 20:12

Très bon entraînement

Samy

18 August 2023 at 05:47

test

Samy

26 July 2023 at 13:35

hello

Samy

20 May 2023 at 21:30

Très bel entraînement

Samy

24 April 2023 at 14:33

Test

GUEST

24 April 2023 at 13:58

Test

GUEST

24 April 2023 at 11:24

GFT

Samy

12 March 2023 at 12:14

Encore

Samy

12 March 2023 at 09:47

Refais encore Une Fois

GUEST

09 March 2023 at 08:49

demain je refais la séance

GUEST

09 March 2023 at 08:49

fatigué mais content

GUEST

09 March 2023 at 08:17

Difficile mais ça vaut le coup ?

GUEST

21 February 2023 at 18:44

Faut s'accrocher

GUEST

21 February 2023 at 18:44

mais elle est difficile

GUEST

21 February 2023 at 18:44

Superbe video

GUEST

21 February 2023 at 18:04

l'entraînement est dure

GUEST

21 February 2023 at 18:03

Belle video

GUEST

21 February 2023 at 16:21

deuxième message

GUEST

21 February 2023 at 16:05

j'ai un commentaire

GUEST

21 February 2023 at 15:39

3me message

GUEST

21 February 2023 at 15:38

Second message

GUEST

21 February 2023 at 15:38

Premier message

silverayleigh

22 October 2022 at 19:58

J'ai un petit souci sur l'application

silverayleigh

22 October 2022 at 19:58

J'ai un petit souci sur l'application

silverayleigh

22 October 2022 at 19:57

Top comme d'habitude

silverayleigh

22 October 2022 at 19:57

Top comme d'habitude

Roro

02 August 2021 at 20:13

Bonjour, sur mon programme 6 semaine je n’ai plus les exercices à l’écrit ( ex: 6 reps 4 serie etc ….. ) je ne pense pas que ce soit normal cela m’embête beaucoup pour mes entraînements. Pouvez-vous y remédier au plus vite cordialement. Cornand Romeo

Roro

02 August 2021 at 20:13

Bonjour, sur mon programme 6 semaine je n’ai plus les exercices à l’écrit ( ex: 6 reps 4 serie etc ….. ) je ne pense pas que ce soit normal cela m’embête beaucoup pour mes entraînements. Pouvez-vous y remédier au plus vite cordialement. Cornand Romeo

Roro

02 August 2021 at 20:13

Bonjour, sur mon programme 6 semaine je n’ai plus les exercices à l’écrit ( ex: 6 reps 4 serie etc ….. ) je ne pense pas que ce soit normal cela m’embête beaucoup pour mes entraînements. Pouvez-vous y remédier au plus vite cordialement. Cornand Romeo

Roro

02 August 2021 at 20:13

Bonjour, sur mon programme 6 semaine je n’ai plus les exercices à l’écrit ( ex: 6 reps 4 serie etc ….. ) je ne pense pas que ce soit normal cela m’embête beaucoup pour mes entraînements. Pouvez-vous y remédier au plus vite cordialement. Cornand Romeo