CHISELLED Chest w No Repeat

Upper body workout: a stronger core thanks to unilateral movements. Are you ready?

Correct muscle imbalances and build a stronger core by including unilateral movements in your workouts!

This method will avoid overtraining or excessively soliciting the dominant side…

Be alert for every movement at speed and control on both sides to keep the symmetry well.

Very important note: I strongly advise you to always start first with your weak side because if it is at a basic disadvantage and you start with your strong side, it will necessarily be even more disadvantaged.

You will have to maintain each exercise for 40 seconds, and you will have 20 seconds of recovery. Each series is unique

For the material used in this session you will need: 
20 kg for press movements
12 kg for straddle movements
A support for the inclined presses and a carpet