DEFINED Arm w Circuit 6x5

Ready for this 6x5 circuit training to work on your arm size?

If you like intense volume workouts, this one's for you!
Here you will have to chain 5 circuits in a row each comprising 6 exercises.
Each is to be done for 30 seconds and you will have 10 seconds between each to prepare yourself

Do not hesitate to reduce the load during the effort if an exercise seems too difficult for you to hold for 30 seconds.

Material:

- 14kg for hammer curl pulse
- 10kg
You also need support for sitting and squatting movements.