Explosive and Plyometric Leg Workout

Explosive leg workout: plyometrics for kangaroo jumps

If you are looking for a quick cardio workout to do in addition to your leg training or a little session on your rest day to speed up recovery and reduce aches, then this one is perfect for you :)

Here you will have to combine all the exercises during 40 seconds of exercise for 20 seconds of recovery:

CURTSEY ALTERNATING JUMPS (Bodyweight in heels and glute)

SPRINTER LUNGE HOLD TO JUMP (Straight back)

SPRINTER LUNGE HOLD TO JUMP (switch)

RDL PAUSE TO SPRINTER (Slow eccentric)

RDL PAUSE TO SPRINTER (switch) LUNGE HOLD TO JUMP (Chest up)

LUNGE HOLD TO JUMP (switch)

KNEELING TO SQUAT JUMP

LUNGE HOLD TO ALT LUNGE

JUMP HALF SQUAT JUMP (Bodyweight in heels and glute)

TUCK JUMPS

SINGLE LEG BRIDGE PAUSE TO JUMP (Slow eccentric)

SINGLE LEG BRIDGE PAUSE TO JUMP

Finisher 1’ DYNAMIC SQUAT JUMP (Variation normal Squat)