Activated muscles
Tabata for beginners : burn fat without burpees but with a smile on your face
If you are looking for a workout to burn calories but you are tired or you just started fitness or even you have some injury or even you didn’t do some sport for a long time, so welcome here!
Today we are going to do a training based on Tabata, that is to say 4 minutes per block 20 seconds of exercise and 10 seconds of recovery between each all chained in a row for 30 minutes.
Try to do as many repetitions as possible during the 20 seconds!
During most of the exercises, variations will be offered to you so that you can adapt the training to the best so do not hesitate to do them directly even if you are tired rather than stopping.
Be careful before starting this workout, warm up well for 5 good minutes!!
For this cardio training you only need a mat and a bottle of water, and don't forget to tighten your shoelaces!
Are you ready? So let's go!
X4
COORDINATED JUMP
JUMPING JACK
SIDE JACK INTO JUMPING JACK
ANKLE TAP & TOE TOUCH
SHOULDER TAP
DYNAMIC SQUAT
TOUCH KNEE INTO ELBOW
ALTERNATING JUMPING LUNGES
SIDE LUNGE INTO KICK
BUTT HEELS
SQUAT INTO HAND UP
HIGH KNEES
MOUNTAIN CLIMBER
DOUBLE SQUAT HAND UP INTO KICK
Finisher 1’ TOES TOUCH INTO SQUAT JUMP
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