Activated muscles
Strengthen your abs non-stop for 10 minutes with this intermediate workout
If you're looking for an abs workout and you're not a complete beginner, then welcome here :)
Here is the process of 45 seconds each exercise with no break:
Good luck ;)
CRUNCH
ELBOW INTO KNEE TUCK
LATERAL CRUNCH
SWITCH
DIAGONAL KICK
SCISSORS
SCISSORS INTO TOES TOUCH
MOUNTAIN CLIMBER
SCISSORS KNEES TUCK
DOUBLE CRUNCH
PLANK
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