Intermediate HIIT w Active Recovery

Intermediate level: HIIT with active recuperation for a sustained challenge

During this intermediate HIIT cardio you will have to work for 30 seconds for 15 seconds of rest, during the active recovery you will have to do high heels if you have the energy of course :) 
We will alternate standing exercises and floor exercises

This circuit is to be repeated twice

KNEE TUCK INTO SQUAT
LUNGES INTO KICK
HIGH KNEES INTO JACK
BURPEE INTO PUSHUPS INTO JACK
SQUAT JUMP INTO HIGH KNEE INTO JACK
HIGH KNEES INTO HANDS UP