Featness uses cookies to improve its services by analyzing user connection statistics. By accepting, you will help us improve the quality of the content offered on our site.

Accept Decline
Get started

EMOM Full Body Cardio

MotionNon renseigné

Type of exerciseNon renseigné

Activated musclesNon renseigné

Level

Duration30 min

Activated muscles

Every second counts: get in on this EMOM full body cardio workout


EMOM training is a high intensity interval training session that uses both cardio training and resistance training.
It emphasizes muscle endurance and power. You will need a mat, a water bottle, and a full body warm-up before you complete this challenge.
Your goal is to complete a series of exercises in one minute.

All you need is a full body warm up before you start!

EMOM is a game where you have to perform a number of exercises in one minute.
Try to finish as quickly as possible to rest before starting again!
This is a challenging yet fun workout that will keep you motivated and focused on your goals.

The last exercise can be reduced or increased depending on how you feel.
You can also reduce the first exercise to fewer reps if you prefer.

Be strong!

Here is the list of exercises for this full body cardio workout

X10
HOP SQUAT (360•) x10
TOES TOUCH & SQUATS x10
SHOULDER TAPS x10


BURPEE INTO JACK x10
HIGH KNEES INTO JACK x10
MOUNTAIN CLIMBER x10


TOES TOUCH & KICK x10
JUMPING JACK x10
KICK THROUGH x10

Log in to leave a reply

No comments