EMOM Full Body Cardio

Every second counts: get in on this EMOM full body cardio workout

EMOM training is a high intensity interval training session that uses both cardio training and resistance training.
It emphasizes muscle endurance and power. You will need a mat, a water bottle, and a full body warm-up before you complete this challenge.
Your goal is to complete a series of exercises in one minute.

All you need is a full body warm up before you start!

EMOM is a game where you have to perform a number of exercises in one minute.
Try to finish as quickly as possible to rest before starting again!
This is a challenging yet fun workout that will keep you motivated and focused on your goals.

The last exercise can be reduced or increased depending on how you feel.
You can also reduce the first exercise to fewer reps if you prefer.

Be strong!

Here is the list of exercises for this full body cardio workout

X10
HOP SQUAT (360•) x10
TOES TOUCH & SQUATS x10
SHOULDER TAPS x10

BURPEE INTO JACK x10
HIGH KNEES INTO JACK x10
MOUNTAIN CLIMBER x10

TOES TOUCH & KICK x10
JUMPING JACK x10
KICK THROUGH x10