Cardio Routine With Variation

Here we go for a cardio routine with variations

This 20-Minute sweaty cardio workout can easily be done at home. This workouts are helpful because they help to burn much more calories in less time.
This in turn gives you good weight loss results. A healthier heart and a better blood circulation.

For better fat loss results you should do this workout 4-5 days per week. 
Good luck! ?
30 seconds per exercise and 10 seconds rest in between.

Warmup
High knee

Workout
Rotated lunge into knee & toe touch
Toes touch into squat
Squat jump
Lateral jack
Floor jump into burpee
Skater
Hand up into toe touch into squat jump
Knees and toes touch
Sprinter into kick
Switch
Rotation