Pretty Shoulder at the Gym (w abs)

Sculpt slim shoulders with this gym workout, including abs

The goal is to strengthen the shoulder muscles with correct exercise technique that will help you avoid injury and build upper body shape. 
Working 3 dimensions on your shoulders today including the deltoids, upper trapezius, serratus anterior, and rotator cuff muscles.

Here is the workout:
Shoulder press
8-10 reps
1’30
3 to 4 sets

Side lateral raise
15-20 reps
30’’ rest after both side
3 to 4 sets

Rear delt
15-20 reps
30’’ rest 
3 to 4 sets

Superset

 Upright row 12-15 reps
Front delts 15 to 20 reps
Rest 45’’ between each superset

Abs circuit

Double crunch
Leg raises
Weighted crunch
25/30 reps
3 to 4 sets
30 sec rest between circuit