Activated muscles

Sculpt slim shoulders with this gym workout, including abs
The goal is to strengthen the shoulder muscles with correct exercise technique that will help you avoid injury and build upper body shape.
Working 3 dimensions on your shoulders today including the deltoids, upper trapezius, serratus anterior, and rotator cuff muscles.
Here is the workout:
Shoulder press
8-10 reps
1’30
3 to 4 sets
Side lateral raise
15-20 reps
30’’ rest after both side
3 to 4 sets
Rear delt
15-20 reps
30’’ rest
3 to 4 sets
Superset
Upright row 12-15 reps
Front delts 15 to 20 reps
Rest 45’’ between each superset
Abs circuit
Double crunch
Leg raises
Weighted crunch
25/30 reps
3 to 4 sets
30 sec rest between circuit
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