Activated muscles

Get a thicker back and work your abs to the max with this gym workout
Here is a workout for thickness back followed by a circuit for abs.
Don't forget to warm up your hip before this training!
Warm up :
Unilateral Lat cable pull down
2 sets
15 reps per side
no rest
Workout :
Dumbbell row
4 sets
12-15 reps
1’15’’ rest
Increase the weight gradually
Supinated pull ups
3 sets
10 to 12 reps
1’ rest
Biset :
Wide grip Horizontal cable row
Pull-over
3 sets
15 to 20 reps
45’’
Deadlift
3 sets
15 to 20 reps
1’ rest
Abs circuit:
Alternating crunch
Oblique V-up
Mountain climber
3 exercices with no break and then take 30’’ rest
Repeat 2 times
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