Thick Back & Abs in the Gym

Get a thicker back and work your abs to the max with this gym workout

Here is a workout for thickness back followed by a circuit for abs.
Don't forget to warm up your hip before this training!

Warm up :

 Unilateral Lat cable pull down
2 sets
15 reps per side
no rest

Workout :

Dumbbell row
4 sets
12-15 reps
1’15’’ rest
Increase the weight gradually

Supinated pull ups
3 sets
10 to 12 reps
1’ rest

Biset :

 Wide grip Horizontal cable row
Pull-over
3 sets
15 to 20 reps
45’’

Deadlift
3 sets
15 to 20 reps
1’ rest

Abs circuit:

Alternating crunch
Oblique V-up
Mountain climber
3 exercices with no break and then take 30’’ rest
Repeat 2 times