PERFECT Back & Abs in the Gym

Perfect your back muscles and abs with this gym upper body workout

In this video, we'll show you some of the best exercises for building your back and abs. These exercises are easy to do and will help you build your body in no time. If you're interested in building your perfect body, then this video is for you!

Single arm row
12 to 15 reps
3 to 4 sets
1' rest after both side

Barbell supinated row
10 to 12 reps
3 to 4 sets
1'15'' rest
Dropset: Heavier Weights & less repetitions to less weights & more repetitions

First superset

Chin pull down
Lat pull down
10-12 reps
No rest between both exercises, then 1'
3 to 4 sets 

Second superset

Cable extension
Lower back extension
No rest between both exercises, then 45''
10-12 reps
3 to 4 sets

Abs circuit

Leg tuck into rotation
Knee into toes touch
Moving lateral plank
Perform the circuit 3 to 4 times without any rest between

Finisher 1'30

Plank w side rotation