How to Build Quad in the Gym (w abs circuit)

The perfect workout for toned quadriceps and dreamy glutes

Looking for a challenging gym workout that will help you build muscle? 
Look no further than this best woman quad workout!

This workout will help you build muscle, burn calories and tone your quadriceps and glutes. By doing this workout, you'll be able to improve your strength and cardio abilities in a short period of time.
So if you're looking for an effective gym workout that is challenging but will also help you build muscle, then check out this woman quad workout!

Warmup:

Leg extension
2 sets 
20 to 25 reps 
30’’ rest
3 working sets with technique pyramid
1’ rest

Leg press
10 reps full motion
10 reps pulses
1 warmup set
3 to 4 working sets
1’ rest

Split squat
First warmup set with bodyweight 
20 reps
And then 3 working sets
12 to 15 reps
45’’ rest after both side

Goblet squat
First warmup set with bodyweight
20 reps
And then 3 working sets
12 to 15 reps
1’ between each set

Abs circuit:

Double crunch
Crunch w rotation
Crunch
3 to 4 circuits 
10 to 15 reps per exercise
10 to 15’’ rest between circuit

Stretching