Crazy Chest Hypertrophy with Calves

Develop your pecs and strengthen your calves with this hypertrophy workout

Hello everyone! 

Here’s a chest complet gym chest workout you can do. Main movement throughout is the regular chest press followed by variations of chest press and other movements to target the whole chest area. 

The main reason I like to train chest is that they are large and can lift a lot of weight. Training movements such as bench press all help towards better pushups! As well as helping to stabilise the joints at shoulders, they improve overall posture.

Unaware, we use our chest muscles a lot everyday with general lifting etc. And quite simply, benching is fun!

Warm up
Cable Fly
2 sets
20 reps
Rest 40 sec

Declined press w smith machine
3 sets
8 to 10 reps
Rest 1:30 

Bench Press 
8 to 10 reps
Rest 1:30 
3 sets

Incline barbell press
8 to 10 reps
Rest 1:30 
3 sets

Incline Dumbbell Fly 
12 to 15 reps
Rest 1:30 
3 sets

Superset

Leg press
20 reps
Squatting calves 
20 reps 
30'' rest
4 sets