How to Grow Wide Shoulders at the Gym

Learn how to build big shoulders with this gym workout

This is a full shoulder and abs workout that you can do in the gym! 
Building up your shoulders is part of creating a defined upper body and should definitely be part of your training...

I like to incorporate specific shoulder training at least once a week, but they are also worked on for a while, ther workouts such as full body, chest, back and arm sessions!

This is a follow-up workout hitting all 3 deltoid heads (front, middle, and back) for those lifted shoulders.

Side lateral raise
15 to 20 reps
3 sets
No rest between each side

Shoulder press
4 sets
10 to 12 reps
1’30’’ rest

First superset

Upright row
Supinated front delt
15 to 20 reps
3 to 4 sets
1’ rest between superset 

Rear delt
3 sets
15 to 20 reps
30’’ rest

Abs circuit

Suspended oblique
Sit up
Lying hip raises
15 to 20 reps
3 to 4 time circuit
30’’ rest between circuits