Activated muscles

Improve your arm strength with this excellent upper body strength workout
It’s ARM DAY! Let’s strengthen the arms, build muscle and focus on mastering our control and form in this arm workout, targeting the triceps and biceps.
We'll also work on our abs at the end!
First superset
Incline curl
Overhead triceps extension
3 to 4 sets
15 to 20 reps
1’ rest
Biset for biceps
Biceps curl w cable
Supinated cable biceps
3 to 4 sets
15 to 20 reps
45’’ rest
Biset for triceps
Triceps extension
Overhead triceps extension
3 to 4 sets
15 to 20 reps
45’’ rest
Second superset
Hammer curl
Dips
3 to 4 sets
15 to 20 reps
45’’ rest
Abs:
Oblique
3 to 4 sets
20 reps per side
No break time
Abs circuit
Sit ups
Take off upper back
Leg raises (variation with no weight)
15 to 20 reps
3 to 4 time circuit
30’’ rest between circuits
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