One of The Best Arm Workout Routine in the Gym

Improve your arm strength with this excellent upper body strength workout

It’s ARM DAY! Let’s strengthen the arms, build muscle and focus on mastering our control and form in this arm workout, targeting the triceps and biceps. 
We'll also work on our abs at the end!

First superset

Incline curl
Overhead triceps extension
3 to 4 sets
15 to 20 reps
1’ rest

Biset for biceps

Biceps curl w cable
Supinated cable biceps
3 to 4 sets
15 to 20 reps 
45’’ rest

Biset for triceps

Triceps extension
Overhead triceps extension
3 to 4 sets
15 to 20 reps 
45’’ rest

Second superset

Hammer curl
Dips
3 to 4 sets
15 to 20 reps 
45’’ rest

Abs:

Oblique
3 to 4 sets
20 reps per side
No break time

Abs circuit

Sit ups
Take off upper back
Leg raises (variation with no weight)
15 to 20 reps
3 to 4 time circuit
30’’ rest between circuits