Low Impact Beginner HIIT w Active Recovery

A smooth start: low-impact HIIT with active recuperation for beginners

Hello everyone !!!
During this HIIT cardio you will have to work for 40 seconds for 20 seconds of rest, during the active recovery you will have to do butt heels if you have the energy of course :)
We will alternate standing exercises and floor exercises

Each exercise should be repeated twice:

JUMPING JACK 
TOES TOUCH INTO PUSH UP POSITION
TOUCH SQUAT
LATERAL KICK INTO PLANK POSITION

BURPEE INTO MOUNTAIN CLIMBER 
BURPEE INTO DOUBLE KICK
SQUAT 180•
KICK THROUGH
SQUAT INTO REVERSE LUNGE INTO KICK
TOES TOUCH ON THE FLOOR
DOUBLE KICK INTO JUMPING JACK
MOUNTAIN CLIMBER
CRISSCROSSES & KICK
HIGH KNEES

Finisher 1’ FORWARD KICK 

I hope you smash it!