Legs Tonic, Feel Iconic (with abs)

Tone your legs with this lower-body workout including abs

This training program is specially designed to maximize muscle strengthening and tone the lower part of your body but also your calves and abs. Your glutes, hamstrings and quads will be put under intense tension through a series of carefully selected exercises. Expect to push your limits and feel a deep burn that attests to the effectiveness of this workout.

Warm up

Kettlebell swing
20 reps
2 sets
30’’ rest between each set

Hip thrust w smith machine
Increase the weight 10 by 10kg of each side until reaching 12 reps to failure
1’ rest between each set
3 sets

Smith machine Squat
Increase the weight 10 by 10kg of each side until reaching 12 reps to failure
3 sets 
1’ rest between each set

Superset

 Calves extension with smith machine
20 reps
Split squat wide feet for glute
15 reps per side
3 sets
1’ rest between superset

Seated calves with step and dumbbells
20 reps
45’’ rest between each set

Abs circuit:

Lateral crunch
Dynamic Side plank
Scissors
Double crunch
Plank 30''
20 reps
3 to 4 time circuit
30’’ rest between circuits