Tonic Arms, Fitness Charms

Get toned arms for a magical body with this workout

Did you know that working your arms with a combination of exercises is more effective than single sets? This is because they respond better to a higher volume of work rather than just focusing on strength.

When it comes to the biceps, triceps, and forearms, they tend to benefit more from high-volume training, involving longer repetitions and sets.
So, today is dedicated to ARM DAY!

Let's concentrate on strengthening our arms, building muscle, and honing our control and form through a variety of exercises, with a particular focus on the triceps and biceps.

First superset

Concentration curl w both cables
Close grip dumbbell press
3 sets
15 to 20 reps until failure
1’ rest between superset

Second superset

Hammer curl with dumbbell
Skull crusher w dumbbell
3 sets
15 to 20 reps until failure
1’ rest between superset

Concentration curl w dumbbell
3 sets
15 reps
30’’ rest

Single arm câble extension
3 sets
15 reps
30’’