Activated muscles
A hamstring workout you won't regret!
Are you ready to dedicate your workout to your hamstrings? This comprehensive routine will help you develop and sculpt those hamstrings, allowing you to target and work these muscles effectively.
Horizontal leg press high feet
15 reps
4 sets
1’ rest between each
Lying leg curl w dumbbell
15 reps
4 sets
1’ rest between each set
Sumo gobelet squat
15 reps
4 sets
1’ rest between each set
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