Activated muscles
Become a quadriceps queen and show off your lower body
This session has been carefully designed to precisely and intensely target the quadriceps muscles in your legs. The exercises chosen aim to effectively stimulate and strengthen the thighs while also engaging the hamstrings and glutes, making it a complete session for the lower limbs. Expect to feel a focused burn and see significant progress in strengthening your quads.
Warm up
Walking lunges
2 minutes
Single set
Smith machine Squat
12 reps
3 sets
1’ between each set
Superset
Single leg press
12-15 reps
Bulgarian lunges
12-15 reps
3 sets
1’ rest between superset
Unilateral leg extension
15 reps
3 sets
No rest between side
Log in to leave a reply
No comments