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Quads Queen for a Lower Body Swing

Level

Duration45 min

Activated muscles

Become a quadriceps queen and show off your lower body

This session has been carefully designed to precisely and intensely target the quadriceps muscles in your legs. The exercises chosen aim to effectively stimulate and strengthen the thighs while also engaging the hamstrings and glutes, making it a complete session for the lower limbs. Expect to feel a focused burn and see significant progress in strengthening your quads.

Warm up

 Walking lunges
2 minutes
Single set

Smith machine Squat
12 reps
3 sets
1’ between each set

Superset

Single leg press
12-15 reps
Bulgarian lunges
12-15 reps
3 sets
1’ rest between superset

Unilateral leg extension
15 reps
3 sets
No rest between side

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