Activated muscles
Build fantastic glutes with this targeted workout
Hip thrust
12 reps until failure
3 set
1’ between each set
Squat
12 to 15 reps until failure
3 set
1’ between each set
Reverse lunges w barbell
3 sets
12 to 15 reps each side
1´ rest between each set
Romanian deadlift
20 reps
4 sets
1’ between each set
Superset
Lower back machine
15 reps
Unilatéral hip thrust
15 reps each side
1’ between each set
3 sets
Log in to leave a reply
No comments