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Booty Bounty

Level

Duration40 min

Activated muscles

Build fantastic glutes with this targeted workout

Hip thrust
12 reps until failure
3 set
1’ between each set

Squat
12 to 15 reps until failure
3 set
1’ between each set

Reverse lunges w barbell
3 sets
12 to 15 reps each side
1´ rest between each set

Romanian deadlift
20 reps
4 sets
1’ between each set

Superset

Lower back machine
15 reps
Unilatéral hip thrust
15 reps each side
1’ between each set
3 sets

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