Activated muscles

A lower-body workout for a more toned figure
This session promises to literally set your lower body muscles on fire but also your calves and abs! The included exercises aim to develop your glutes, hamstrings and quadriceps intensely, bringing you closer to your muscle development goals. Get ready to take on this intense challenge and feel the difference from day one!
Warm up
Leg extension
20 reps
30’’ rest between each set
2 sets
Superset
Squat
12 reps
4 sets
1’30’’ rest between superset
Superset
Standing smith calves with disque on the floor
15 reps each side
Smith machine press
15 reps
4 sets
45’’ rest between superset
Goblet squat
15 reps
Superset
Adductor machine
20 reps
Abductor machine
20 reps
3 sets
1’ rest between superset
Abs circuit
Leg raises into crunch (variation with no weight)
Russian twist
Lateral crunch
20 reps
3 to 4 time circuit
30’’ rest between circuit
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