Fab Legs and Ab Shreds: Goals Ahead

A lower-body workout for a more toned figure

This session promises to literally set your lower body muscles on fire but also your calves and abs! The included exercises aim to develop your glutes, hamstrings and quadriceps intensely, bringing you closer to your muscle development goals. Get ready to take on this intense challenge and feel the difference from day one!

Warm up

 Leg extension
20 reps
30’’ rest between each set
2 sets

Superset

Squat
12 reps
4 sets
1’30’’ rest between superset

Superset

Standing smith calves with disque on the floor
15 reps each side
Smith machine press
15 reps
4 sets
45’’ rest between superset

Goblet squat
15 reps

Superset

Adductor machine
20 reps
Abductor machine

20 reps
3 sets
1’ rest between superset

Abs circuit

Leg raises into crunch (variation with no weight)
Russian twist
Lateral crunch
20 reps
3 to 4 time circuit
30’’ rest between circuit