Chest Quest and Ab Blast

With this gym pec workout, sculpt impressive pecs and build your core

If you're a fan of challenging chest workouts that focus on building strength, you're in the right spot! This workout routine is tailored to maximize your chest gains and is best suited for a gym environment. With access to the necessary equipment and ample space, you'll be all set for an intense and effective training session.

For men who are determined to reshape their bodies and develop a more robust chest, this workout plan is tailor-made for you. It's designed to help you achieve your fitness goals and build a stronger, more impressive chest.

In this training I will also offer you an ab circuit to strengthen your core.

Get ready to hit the gym and see the results you've been working towards!

Middle cable fly
15 reps
2 sets
30’’ rest between each set

Lower cable fly
15 reps
2 sets
30’’ rest between each set

High cable fly
15 reps
2 sets
30’’ rest between each set

Barbbell incline press
10-12 reps
3 sets
1’30’’ rest between superset

Superset

Semi Flat dumbbell press
12 reps
Close grip dumbbell press
12 reps
3 sets
2’ rest after both exercises

Dips
15 reps
3 sets
1’ rest between each set

Challenge max push ups 

Ab circuit

 Leg raises w twist
Reverse crunch
Lateral crunch
20 reps
3 sets
30’’ rest between circuit