Don't Look Back

Become the best version of yourself with this back-strengthening workout

Are you ready to dive into a strengthening back workout using dumbbells, machines and bar? This workout combines both compound and simple exercises to not only target your back muscles but also engage your rear deltoids and core for a comprehensive strength-building session.

It's time on sculpting your back, enhancing your rear deltoids, and strengthening your core. This workout is designed to provide a well-rounded and efficient training routine, so let's get started and make the most of every minute!

First biset

Pronated lat machine
15 reps

Pull over with cable
15 reps
3 sets
1’ rest between superset

T-bar row
10-12 reps
3 sets
1’30’’ rest between

Second biset

Horizontal rowing machine
15 reps

Unilateral dumbbell row
10 reps each side
3 sets
1’ rest between biset

Superset

Lower back machine
15 reps 

Dumbbell row 
15 reps
3 sets
1’ rest between superset