Activated muscles

Quads Stock Shock : strengthen your quads for maximum performance
The development of this session was meticulous, aiming to target the quadriceps muscles in your legs with precision and intensity. The selected exercises have been specifically chosen to effectively stimulate and develop these muscles, while simultaneously engaging the hamstrings and glutes. This makes it a complete workout for the lower extremities.
Anticipate a focused burning sensation as you engage in this session. The exercises will work your quadriceps intensely, allowing you to see significant progress in strengthening this crucial part of your legs. This session is designed to maximize results and help you achieve your quadriceps muscle development goals.
Warmup
Bodyweight squat
1 minutes
Single set
Close feet Squat
10 reps
3 sets
1’30 rest
Superset
Single leg press
12 reps
Bulgarian lunges
12 reps
3 sets
1’30 rest between superset
Unilateral leg extension
15 reps
3 sets
No rest between side
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