Shock Quads in Stock

Quads Stock Shock : strengthen your quads for maximum performance

The development of this session was meticulous, aiming to target the quadriceps muscles in your legs with precision and intensity. The selected exercises have been specifically chosen to effectively stimulate and develop these muscles, while simultaneously engaging the hamstrings and glutes. This makes it a complete workout for the lower extremities.

Anticipate a focused burning sensation as you engage in this session. The exercises will work your quadriceps intensely, allowing you to see significant progress in strengthening this crucial part of your legs. This session is designed to maximize results and help you achieve your quadriceps muscle development goals.

Warmup

Bodyweight squat
1 minutes
Single set

Close feet Squat
10 reps
3 sets
1’30 rest

Superset

Single leg press
12 reps
Bulgarian lunges
12 reps
3 sets
1’30 rest between superset

Unilateral leg extension
15 reps
3 sets
No rest between side