Activated muscles

Crazy Hamstrings, Harmonious Lower Legs: a lower-body workout to turn your legs into powerful machines
Let's dive into a lower body workout that's all about giving your hamstrings the attention they deserve.
Get ready to target and strengthen those hamstring muscles with this comprehensive workout routine!
Seated leg curl
15 reps
3 sets
1’ rest between each set
Superset
High feet leg press
20 reps
Lying hamstring with dumbbell
20 reps
Plank
30’’
1’ rest between superset
Sumo squat
12 reps
3 sets
1’ rest between each set
Stiff leg deadlift
15 reps
Adductor machine
20 reps
1’ rest between superset
Walking lunges wide feet
50 reps
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