Hamstrings Harmony for Lower Body Mastery

Crazy Hamstrings, Harmonious Lower Legs: a lower-body workout to turn your legs into powerful machines

Let's dive into a lower body workout that's all about giving your hamstrings the attention they deserve. 
Get ready to target and strengthen those hamstring muscles with this comprehensive workout routine!

Seated leg curl
15 reps
3 sets
1’ rest between each set

Superset
High feet leg press
20 reps
Lying hamstring with dumbbell
20 reps
Plank
30’’
1’ rest between superset

Sumo squat
12 reps
3 sets
1’ rest between each set

Stiff leg deadlift
15 reps
Adductor machine
20 reps
1’ rest between superset

Walking lunges wide feet
50 reps