Activated muscles
Hello ladies! 🌸
Here’s an 11 minute circuit workout to strengthen your body in no time! Perfect for moms and moms-to-be.
This routine is suitable for all three trimesters of pregnancy. We recommend modifying the exercises based on your level, trimester, and how you feel. Remember, listening to your body is crucial during these 9 months.
Equipment needed: A pair of dumbbells ranging from 2 kg - Warm-up included.
⚠️ Before starting or resuming physical activity during or after your pregnancy, please get approval from your gynecologist and always listen to your body first.
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