Mama Moves: 10 Min No-Equip Workout!

Hi ladies! 🌸 
Here’s an 10 minute circuit training session to strengthen your entire body quickly! Ideal for moms and moms-to-be. 
This workout is suitable for all three trimesters of pregnancy. Make sure to adjust the exercises according to your level, trimester, and how you feel. Don't forget, listening to your body is essential during these 9 months.

Equipment needed: A pair of dumbbells between 2 kg - Warm-up included.

⚠️ Before starting or resuming any physical activity during or after your pregnancy, make sure to get approval from your gynecologist and always listen to your body.