Activated muscles
Get ready for a quick and effective workout with Samy, targeting your shoulders and triceps!
In this 25-minute session, you'll strengthen your shoulders and triceps. Each exercise should be repeated 3 times, with 45 seconds of rest after each set.
This workout is designed to maximize your gains in minimal time, helping you sculpt and tone your shoulders and triceps efficiently. Whether you're a beginner or a seasoned athlete, join Samy and take care of your shoulders and triceps in just 25 minutes!
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